EATING AFTER 8 PM IS A DIET DON’T
It’s not when you eat, it’s what (and how much) you eat. The reason some diets suggest you close the kitchen after enjoying the early-bird special is that people have a tendency to overeat at night, especially if they have skipped a meal during the day.
IF YOU ARE ON A DIET YOU SHOULD AVOID RED MEAT AT ALL COSTS
You don’t have to swear off red meat. Red meat, in moderation, is a great source of protein and iron.
OVER-THE-COUNTER WEIGHT LOSS PRODUCTS THAT ARE LABELED “NATURAL” OR “HERBAL” ARE SAFE AND EFFECTIVE
Just because you can buy something in a health food store doesn’t mean it’s healthy. Unless and until a product’s claims have been evaluated by the FDA, you should be skeptical.
YOUR BODY HAS A BIOLOGICALLY PRE-DETERMINED SET WEIGHT AND ALL ATTEMPTS TO CHANGE IT WILL FAIL
Blaming your grandparents for the yo-yo-ing you see on the scale isn’t going to fly. And if you’re pre-disposed to be skinny, you still ought to be eating right and exercising — for your health.
YOU SHOULD WAIT UNTIL YOU ARE HUNGRY TO EAT
People who skip meals or eat erratically have a tendency to overeat to make up for the food they missed. And eating too few calories actually triggers your body to hold on to fat and burn fewer calories.
Source: Yahoo News
Image: Tera Warner