Daily Soft Drink Increases Diabetes Risk

Daily Soft Drink Increases Diabetes RiskDrinking one or more cans of sugary soft drinks a day is linked to an increased risk of diabetes in later life, a study suggests. A can a day raises the relative risk of Type-2 diabetes by about a fifth, compared with one can a month or under, say European scientists. The in the journal Diabetologia mirrors previous US findings.

‘Calorific’

A diabetes charity recommends limiting sugary foods and drinks as they are calorific and can cause weight gain. The latest research was carried out in the UK, Germany, Denmark, Italy, Spain, Sweden, France and the Netherlands. Some 350,000 individuals were questioned about their diet, as part of a large European study looking at links between diet and cancer.

“The consumption of sugar sweetened soft drinks increases your risk of diabetes – so for every can of soft drinks that you drink per day, the risk is higher,” lead researcher Dora Romaguera from Imperial College London told BBC News.


‘Deleterious effect on health’

She called for clearer public health information on the effects of sugary soft drinks: ”Given the increase in sweet beverage consumption in Europe, clear messages on its deleterious effect on health should be given to the population,” Dr Romaguera and colleagues conclude in their research paper.

Gavin Partington, director general of the drinks industry body the British Soft Drinks Association said: “Soft drinks are safe to consume but, like all other food and drink, should be consumed in moderation as part of a balanced diet.”

How many glasses or cans of soft drinks do you consume in a day? Do you think you are in danger of having diabetes later on in life?

Source: BBC News

Image: The West Australian

Flu Shot Prevents Heart Attack And Stroke

Flu Shot Prevents Heart Attack And StrokeIf you’re tempted to skip your flu shot, consider this: Getting vaccinated cuts risk for a heart attack or stroke by up to 50 percent, according to two studies presented at the Canadian Cardiovascular Congress.

‘Flu vaccine is a heart vaccine’

Scientists from TIMU Study Group and Network for Innovation in Clinical Research analyzed published clinical trials involving a total of 3,227 patients, half of whom had been diagnosed with heart disease. Participants, whose average age was 60, were randomly assigned to either receive flu vaccine or a placebo shot, then their health was tracked for 12 months.

Those who got the flu shot were 50 percent less likely to suffer major cardiac events (such as heart attacks or strokes) and 40 percent less likely to die of cardiac causes. Similar trends were found in patients with and without previous heart disease. The findings suggest “that flu vaccine is a heart vaccine,” lead study author Jacob Udell told Fox News.


‘Grim statistic’

A number of studies have shown a link between heart attacks and a prior respiratory infection. A 2010 study of about 78,000 patients age 40 or older found that those who had gotten a flu shot in the previous year were 20 percent less likely to suffer a first heart attack, even when such cardiovascular risks as smoking, high cholesterol, hypertension and diabetes were taken in account.

Scarier still, researchers report that up to 91,000 Americans a year die from heart attacks and strokes triggered by flu. This grim statistic prompted the American Heart Association and American College of Cardiology to issue guidelines recommending vaccination for patients with cardiovascular disease (CVD). The CDC advises flu shots for everyone over six months of age, but cautions that certain people should check with a medical provider before being immunized.

Do you often skip your flu shots? Are you convinced that it can prevent heart attacks?

Source: Yahoo Health

Image: Toronto Sun