Daily Soft Drink Increases Diabetes Risk

Daily Soft Drink Increases Diabetes RiskDrinking one or more cans of sugary soft drinks a day is linked to an increased risk of diabetes in later life, a study suggests. A can a day raises the relative risk of Type-2 diabetes by about a fifth, compared with one can a month or under, say European scientists. The in the journal Diabetologia mirrors previous US findings.

‘Calorific’

A diabetes charity recommends limiting sugary foods and drinks as they are calorific and can cause weight gain. The latest research was carried out in the UK, Germany, Denmark, Italy, Spain, Sweden, France and the Netherlands. Some 350,000 individuals were questioned about their diet, as part of a large European study looking at links between diet and cancer.

“The consumption of sugar sweetened soft drinks increases your risk of diabetes – so for every can of soft drinks that you drink per day, the risk is higher,” lead researcher Dora Romaguera from Imperial College London told BBC News.


‘Deleterious effect on health’

She called for clearer public health information on the effects of sugary soft drinks: ”Given the increase in sweet beverage consumption in Europe, clear messages on its deleterious effect on health should be given to the population,” Dr Romaguera and colleagues conclude in their research paper.

Gavin Partington, director general of the drinks industry body the British Soft Drinks Association said: “Soft drinks are safe to consume but, like all other food and drink, should be consumed in moderation as part of a balanced diet.”

How many glasses or cans of soft drinks do you consume in a day? Do you think you are in danger of having diabetes later on in life?

Source: BBC News

Image: The West Australian

Secrets To Reaching Age 100

Your chances of reaching age 100 could be better than you think – especially if you get some additional sleep and improve your diet.

New research from UnitedHealthcare looks at centenarians and baby boomers, asking the former about the “secrets of aging success” and evaluating whether the latter are taking the necessary steps to celebrate a 100th birthday.

How to reach 100? Centenarians point to social connections, exercise and spiritual activity as some of the keys to successful aging. Among surveyed centenarians, almost nine in 10 – fully 89% – say they communicate with a family member or friend every day; about two thirds (67%) pray, meditate or engage in some form of spiritual activity; and just over half (51%) say they exercise almost daily.


In each of these areas, baby boomers, as it turns out, match up fairly well. The same percentage of boomers as centenarians – 89% – say they’re in touch with friends or family members on a regular basis. Sixty percent of surveyed baby-boomers say spiritual activity is an important part of their lives, and almost six in 10 boomers (59%) exercise regularly. Again, sleep and diet are the two areas where baby boomers come up short. Not surprisingly, the one area where boomers are more active is the workplace. Three-quarters (76%) of surveyed baby boomers say they work at a job or hobby almost every day; that compares with 16% of centenarians.

Finally, researchers turned to cultural affairs and asked centenarians and boomers to identify – from a list of 14 notable people (including President Obama, singer Paul McCartney and actors Tom Hanks and Julia Roberts) – their preferred dinner guest. The top choice among centenarians and boomers alike: the comedian Betty White.

Do you want to reach age 100? Share your health secrets with us!

Source: Yahoo News

Image: 702 ABC Sydney