New Study Links Processed Meat To Early Death

New Study Links Processed Meat To Early DeathSausages, ham, bacon and other processed meats appear to increase the risk of dying young, a study of half a million people across Europe suggests. It concluded diets high in processed meats were linked to cardiovascular disease, cancer and early deaths.

‘Opting for leaner cuts’

The researchers, writing in the journal BMC Medicine, said salt and chemicals used to preserve the meat may damage health. The British Heart Foundation suggested opting for leaner cuts of meat.

The study followed people from 10 European countries for nearly 13 years on average. It showed people who ate a lot of processed meat were also more likely to smoke, be obese and have other behaviours known to damage health. However, the researchers said even after those risk factors were accounted for, processed meat still damaged health.


‘Less healthy lifestyle’

One in every 17 people followed in the study died. However, those eating more than 160g of processed meat a day – roughly two sausages and a slice of bacon – were 44% more likely to die over a typical follow-up time of 12.7 years than those eating about 20g. In total, nearly 10,000 people died from cancer and 5,500 from heart problems.

Prof Sabine Rohrmann, from the University of Zurich, told the BBC: “High meat consumption, especially processed meat, is associated with a less healthy lifestyle. But after adjusting for smoking, obesity and other confounders we think there is a risk of eating processed meat. Stopping smoking is more important than cutting meat, but I would recommend people reduce their meat intake.”

She said if everyone in the study consumed no more than 20g of processed meat a day then 3% of the premature deaths could have been prevented. The UK government recommends eating no more than 70g of red or processed meat – two slices of bacon – a day.

Do you eat a lot of processed meat everyday? Are you planning on cutting back?

Source: BBC News

Image: Science Daily

U.K. World Cyclists Killed In Thailand

U.K. World Cyclists Killed In ThailandA British couple’s round-the-world cycling odyssey ended in  when both of them were killed in a road accident in Thailand. Peter Root and Mary Thompson, who had been chronicling their journey in a blog, died Wednesday when they were hit by a pickup truck in a province east of Bangkok, Thai police said Monday.

‘Both experienced cyclists’

The couple, both 34 and from Guernsey in the Channel Islands, left Britain in July 2011 and had cycled through Europe, the Middle East, Central Asia and China. The trip was a once-in-a-lifetime experience for the couple, who met in art school and spent six years saving money and planning their journey, Peter’s father Jerry Root told the Associated Press in an interview. He said they were both experienced cyclists who knew the rigors and risks of extended bicycle travel.

The couple had been posting photos and details of their trip on the Two on Four Wheels. They also had many followers on Twitter and Facebook who were tracing their journey and vicariously enjoying their adventure, which included a trip through remote parts of Central Asia. The couple look tanned, joyous and relaxed — if a bit windblown — in the footage. It is apparent life on the road agreed with them.


‘Dangerous driving’

Thai Police Lt. Col. Supachai Luangsukcharoen said Monday that investigators found their bodies, their bicycles and their belongings scattered along a roadside, along with a pickup truck that crashed between some trees.

Supachai said the truck driver, 25-year-old Worapong Sangkhawat, was seriously injured in the crash. He told police his truck hit the cyclists as he was reaching down to pick up a cap from the vehicle’s floor, Supachai said. The driver has been released on bail and faces charges of causing death by dangerous driving, which carries a maximum penalty of 10 years in jail.

Would you have been able to take the same risky cycling journey that this couple took? Tell us about the most dangerous trip you’ve ever had.

Source: Gregory Katz, Yahoo News

Image: In 2 East Africa