Dangerous Food Ingredients To Watch Out For On Nutrition Labels

The nutrition label can predict the future size of your pants and health care bills. The Food and Drug Administration has approved more than 3,000 additives, but you don’t have to know them all. You just need to be able to parse out the bad stuff. Here are 5 ingredients you never want to see on the nutrition label.

Parabens

These synthetic preservatives are used to inhibit mold and yeast in food. But a study in Food Chemical Toxicology found that daily ingestion decreased sperm and testosterone production in rats, and parabens have been found present in breast cancer tissues.

Partially Hydrogenated Oil

Don’t confuse “0 g trans fat” with being trans fat-free. The FDA allows products to claim zero grams of trans fat as long as they have less than half a gram per serving. Considering that two grams is the absolute most you ought to consume in a day, those fractions can quickly add up. If it’s anywhere on there, then you’re ingesting artery-clogging trans fat.

Sodium Nitrite

Nitrites and nitrates are used to inhibit botulism-causing bacteria and to maintain processed meats’ pink hues, which is why the FDA allows their use. Unfortunately, once ingested, nitrite can fuse with amino acids (of which meat is a prime source) to form nitrosamines, powerful carcinogenic compounds.


Caramel Coloring

This additive wouldn’t be dangerous if you made it the old-fashioned way—with water and sugar, on top of a stove. But the food industry follows a different recipe: They treat sugar with ammonia, which can produce some nasty carcinogens. A Center for Science in the Public Interest asserted that the high levels of caramel color found in soda account for roughly 15,000 cancers in the U.S. annually.

Food Dyes

Not only do these dyes allow manufacturers to mask the drab colors of heavily processed foods, but certain hues have been linked to more serious ailments. A Journal of Pediatrics study linked Yellow 5 to hyperactivity in children, Canadian researchers found Yellow 6 and Red 40 to be contaminated with known carcinogens, and Red 3 is known to cause tumors.

Have you been checking out the nutrition labels of your groceries lately? How often do you consume foods containing these dangerous ingredients?

Source: Yahoo News

Image: Life Extension

3 Surprising Reasons to Quit Drinking Soda

Over the years, the carbonated beverage has been blamed for the obesity epidemic and rising healthcare costs. While love handles and diabetes are obvious problems associated with soda, drinking the sweet carbonated beverages harbors hidden threats, too.

1. It causes invisible fat buildup around your organs.
In the latest bad news for the soda industry, Danish researchers discovered that drinking non-diet soda leads to dramatic increases in dangerous hidden fats. In America, many sodas are sweetened with high-fructose corn syrup that has been shown to cause even worse fat buildup. Avoid turning to diet soda as a healthy alternative. Artificial sweeteners and food dyes have been linked to brain cell damage and hyperactivity; people who drink diet soda are also more prone to developing diabetes.


2. Some contain toxic flame retardants.
Some popular soda brands, including Mountain Dew, use a toxic flame retardant chemical ingredient to keep the artificial flavoring from separating from the rest of the liquid. Brominated vegetable oil, also sometimes listed as BVO on soda and sports drink, can cause bromide poisoning symptoms like skin lesions and memory loss, as well as nerve disorders.

3. You’re taking part in the biggest science experiment on the planet.
Many soda brands on the market in America today are sweetened with high-fructose corn syrup, a heart-harming man-made compound derived mainly from genetically engineered (GE) corn. GE technology was only introduced into our food chain in the 1990s. We don’t know the long-term health impacts of their use because the corporations that developed the crops never had to test to make sure it’s safe over the long term. Other independent scientists are finding that GE crops are linked to digestive tract damage, accelerated aging, and even infertility.

 

Source: Rodale News

Image: A Sweet Life