Nine-Year-Old Girl Dominates An All-Boys American Football League

Nine-Year-Old Girl Dominates An All-Boys American Football LeagueIt started as a way for an 8-year-old girl to keep up with her big brother. Sam Gordon just wanted to run with the older kids. The coaches in the local tackle football league figured, hey, why not? Maybe they could turn it into a drill: Who can outrun Max’s little sister? They were shocked to find the answer: no one.

‘Like a college football player’

Sam Gordon, now 9, became one of the fastest kids this Salt Lake City area “Gremlins” league had ever seen. They put her in drills and she outran boys two years older. They allowed her into the “Sharks and Minnows” game and stared in awe at not only at her speed, but her ability to move like a tailback.

“She could cut and follow blocks like a college football player,” says her coach, Chris Staib.

Sam ended up running for 25 touchdowns and 10 conversions (no PATs at this level) in her first season playing tackle football. She earned the nickname “Sweet Feet” – a modern-day Rudy Huxtable – and a breathtaking viral video in which she looks so fast that you have to wonder if it’s real.


‘Loves to tackle’

This is a 9-year-old girl playing against bigger, stronger boys. She even had a trainer who put her through agility drills and plyometrics. Gordon is not even 60 pounds, and there’s a kid on her team who weighs more than 150. (His nickname: Tank.) Staib doesn’t hesitate when asked about the hitting. He says Sam loves to tackle and even goes after Tank whenever she gets the chance.

A lot of people won’t accept a 9-year-old girl playing tackle football, and perhaps with good reason. But it seems Sam loves it. Her dad and coach say she has no hesitation about coming back for another season.

Were you impressed with Sam Gordon’s football skills? Tell us what you think of this girl’s incredible ability in the field!

Source: Yahoo News

Image: The RX Forum

Coffee May Help Maintain Good Health

If you can’t get through your day without a coffee break or two, here’s good news for you: What scientists know so far suggests coffee may help you stay healthy. As usual with medical research, the operative word is “may.”

In general, regular coffee drinkers won’t be discouraged from continuing the habit, although there are exceptions. More is known about the overall association between coffee and positive health effects than about the mechanism behind it, said Dr. Alberto Ascherio, professor of epidemiology and nutrition at the Harvard School of Public Health.

Antioxidants are one potential reason that good outcomes are seen from coffee. Caffeine itself may also contribute to coffee’s positive effects on brain health. Coffee also appears to lower levels of insulin and estrogen. Insulin also plays a role in prostate cancer, another disease coffee may help stave off.  Increased coffee consumption also is associated with longer life, according to Research in the New England Journal of Medicine. Again, no one knows what about coffee would make people live longer, but Ascherio theorizes it could be the protection against type II diabetes, Parkinson’s, depression and suicidal tendencies.


As common sense might suggest, the greatest overall benefits appear to be in people who drink coffee at moderate levels: two to three cups a day. But there are exceptions: A May 2011 study found that men who drink six or more cups a day had a decreased risk of fatal prostate cancer.

Doctors may never consider coffee a standard recommendation because of individuals’ varying susceptibility to side effects. Those include headaches, insomnia, heartburn and palpitations, not to mention urinary urgency. People who get fast heartbeats may need to steer clear of caffeinated coffee, too. Others don’t drink coffee because it irritates their stomachs. While all the evidence taken together suggests benefits from coffee, the burden of proof still isn’t quite strong enough, because these are associations, not a demonstration that coffee causes anything.

How often do you drink coffee? Do you think it is good or bad for your health? Share your java likes and gripes with us!

Source: CNN

Image: Dreamer