How Couple Lost 500 Pounds In Two Years

How Couple Lost 500 Pounds In Two YearsMarriage, any good therapist will tell you, is a balancing act. For Angela and Willie Gillis, the act is easy. They’ve been best friends for more than 10 years, married for three. Their individual strengths balance the other’s weaknesses. They this sense of balance with helping them lose a combined 500 pounds.

‘Tired of being big’

A few days before their first wedding anniversary, Willie woke up and told his wife, “I’m tired of being big.” He had just gotten back from visiting his newborn goddaughter and was scared he might not live long enough to see her grow up.

That was January 2011. He weighed 492 pounds. His wife didn’t have to think long about joining him in his quest. Growing up, she never thought she had a problem. She was fairly active, but she loved food. By January 2011, she weighed 338 pounds. The couple started hitting the gym six days a week. At first, all they could do was walk 30 minutes on the treadmill. Slowly they increased their time, until she was running and he had walked off almost 150 pounds.


‘Kept each other accountable’

Angela quickly learned to make healthier versions of the couple’s favorite meals. That doesn’t mean they don’t give in to cravings on occasion. Willie used an iPhone app to track his calories and saved a few every day for a weekend treat. Through it all, they kept each other accountable.

Life for the Gillises is now full of activity. She teaches spin classes at the gym and recently completed a half marathon. She’s lost 200 pounds, going from a size 28 to a size 0. Willie joined a local running club. He has lost 300 pounds and gained a world of self-confidence.

“A lot of people give up — they end up quitting because they’re not doing something right. You have to take what you messed up on and try to make it work for you,” he says. “Once you learn it, it doesn’t take much to keep it going.”

Are you amazed at the effort the Gillises put in to achieve this feat? Tell us about your own success stories of conquering your own health struggles!

Source: Jacque Wilson, CNN

Image: Fox 13 News

7 Arrested In Another Gang Rape Case In India

7 Arrested In Another Gang Rape Case In IndiaIn an incident eerily similar to a sexual assault that sent shock waves worldwide, Indian police say a woman was gang-raped over the weekend by seven men after she boarded a bus at night. Police have arrested all seven suspects, including the bus driver, after the alleged Friday night attack in the Gurdaspur district of Punjab state.

‘They threatened me’

Just like a gang rape in New Delhi that sparked international outrage last month, the new attack occurred after the woman got on a bus. The bus sped past her stop, police said. By that time, the woman was the only passenger. The bus driver and his helper then took the married 29-year-old woman to an undisclosed address where five others joined the two men and raped her throughout the night, police said.

“They threatened me with a sharp edged weapon and did wrong things with me,” the victim told CNN’s sister station, CNN-IBN. “They kept me confined all through the night and forced me to do what they want.”


‘Cultural stigma’

The next day, the suspects dropped her off at her village, where she informed her family and alerted police, according to authorities.

The alleged attack bears a similarity to a December 16 gang rape where attackers assaulted a woman after she boarded a bus. The men also brutally beat her and her male companion, robbed them of their belongings and later dumped them by the side of a road. The badly beaten 23-year-old woman was flown to Singapore for treatment after the attack. She died about two weeks later while undergoing treatment.

The number of reported rapes in India — a country where a cultural stigma keeps many victims from reporting the crime — has increased drastically, from 2,487 in 1971 to 24,206 in 2011, according to official figures.

What is the best solution to the high incidence of rape in India? Share your thoughts on this recent issue!

Source: Faith Karimi and Harmeet Shah Singh, CNN

Image: The Guardian