5 Bedtime Habits That Create Sleepless Nights

5 Bedtime Habits Create Sleepless NightsThere are things that we mindlessly do that greatly affect our sleep pattern. Here are five of them:

1. Bringing Books to Bed

Reading before bed is a habit for many. Problem is, your body has likely adapted to that routine — it won’t go to sleep until you’ve logged a couple chapters. Retreat to a comfy couch or window nook instead for your literary fix. The bed should be off limits for anything other than sleep or sex.

2. Facebooking Into the Wee Hours

The brightness of your computer screen stimulates the brain. Plus, it’s difficult for your mind to stop fretting about your digital to-do list, even once you’ve logged off. Avoid late-night surfing and shut down your computer. Give yourself time to wind down without any electronics.

3. Setting a Bright Alarm Clock

The looming glare of your alarm clock can be distracting when trying to sleep. The goal is to have as dark a room as possible. Block the bright numbers with a book or consider buying a small travel clock. Your cell phone alarm may also do the trick.

4. Counting Sheep

When you just can’t fall asleep, it’s useless to stay in bed. If you’ve been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests doing something mundane, like balancing a checkbook, reading or watching TV. An activity that demands marginal brainpower will lull your mind. Before you know it, you’ll be crawling back into bed genuinely tired.

5. Exercising Late at Night

Daytime workouts will keep you invigorated for hours. That’s why you don’t want to exercise within three hours of hitting the sack. Intense physical activity raises your body temperature and pumps your energy level-both interrupt a calm transition into sleep.

Do you often have sleepless nights? What do you do when insomnia hits you?

Source: Yahoo News

Image: Encyclopedia of Mind Disorders

Telling Your Kids That Porn Is Not Real

Telling Your Kids That Porn Is Not RealMost parents cringe when they think of their child viewing online porn, whether the act is intentional or unintentional. But with many of the teens nowadays equipped with their own computers or smartphones, parents are bound to accept that this scenario is quite inevitable. Nobody knows exactly how many kids watch porn online and how often they do so.

‘Not normal sex’

The main concern here is that these kids’ personal and adult sex lives will be shaped according to the pornographic materials that they regularly or accidentally see. Anti-porn campaigners stress that porn does not depict normal sex. Teenage boys and girls could often feel pressured to do a certain thing that they would not normally do. Just because it is common in porn, they would also think that it is common in real life.

So should we tell our kids that pornography is not real?

In this internet-dominated world, teenagers are already bombarded with pornography from a tender age. Parents cannot escape it by simply talking about “making a baby.” But some say that detailed talks about pornography are too much to handle and should only be opened if the kids themselves approach it. More than just teaching our kids about the effects of pornography, parents should also make a move to create an open dialogue about it.

‘Parent’s responsibility’

The focus is not to get embarrassed or judgmental about the acts depicted in porn. Even if the child does not want to listen, it is still important to keep an open line about it.

The issue of easily-accessed porn always comes up on forums and mothers usually feel a strong need to protect their children from it, or at least to educate them about it — well, that’s a parent’s responsibility. Still, we recognize that this is a difficult challenge to deal with.

A single mom may have a difficult time broaching the topic with her teenage son, and a single dad may also not know how to start talking about it with his teenage daughter. Some families are even so traditional and go as far as avoiding talks about sex altogether. In these situations, the perfect solution is for schools and parents to work hand in hand in addressing this issue.

Does your child watch porn regularly? How do you deal with this issue?

Image: 88 DB Reviews